At Sittiphong Muay Thai, recovery is just as strategic as training. Our saltwater recovery pool offers a scientifically superior alternative to traditional ice baths, ensuring both physical and mental rejuvenation.

• Reduced Inflammation & Muscle Soreness:
  Natural minerals in saltwater, such as magnesium sulfate (Epsom salt), significantly reduce inflammation and alleviate muscle pain.

• Enhanced Circulation & Detoxification:
  Saltwater baths improve blood flow, flushing toxins and lactic acid more effectively to accelerate muscle repair and recovery.

• Joint & Skin Health:
  Mineral-rich saltwater calms skin irritation, reduces joint inflammation, and relaxes tight muscles post-training.

• Mental Relaxation & Improved Sleep:
  Magnesium from saltwater boosts mental relaxation, lowers stress, and enhances quality of sleep, optimizing your overall recovery.

Why Saltwater Instead of Ice Baths?
Traditional ice baths provide short-term inflammation relief but may reduce muscle strength gains over time. Saltwater recovery supports long-term muscle adaptation, consistent performance, and is more comfortable, ensuring regular use.

At Sittiphong Muay Thai, train smarter and recover smarter—helping you maintain peak performance without burnout.

Saturday sessions bring our entire community together—youth students, long-term members, and travelers—for a deeper connection to the roots of Muay Thai.

These are not bonus activities. They are essential to understanding the spirit, tradition, and cultural depth of Muay Thai.

Led by Kru Sittiphong, a master of multiple Wai Kru styles, these sessions go beyond routine. Students explore the rich ceremonial traditions passed down through generations.

You’ll also:

• Study Muay Boran and traditional hand wrapping for a deeper foundation in old-school technique

• Create your own Prajeats and Mongkons, connecting to training through ritual and intention

• Join temple visits and team outings for cultural immersion and bonding

• Attend local fight nights with Kru Sittiphong to observe strategy and tradition in action

Cultural Saturdays are where technique meets legacy—and where community, respect, and tradition take center stage.

Fighters are matched thoughtfully, with skill-appropriate opponents. With Kru Sittiphong’s reputation and connections, students can access real opportunities in the fight scene—when they’re ready.

At Sittiphong Muay Thai, we take cleanliness, recovery, and athlete safety seriously—because effective Muay Thai training involves more than physical effort.

• Sweat towels and fresh fruit juice provided after each session to support immediate hydration and recovery.

• Clean, sanitized training area maintained daily, ensuring a consistently hygienic environment.

• Dedicated cleaning space for thoroughly sanitizing rental gear after every use, significantly reducing the risk of illness and infections.

• Education for students on proper hygiene practices to keep their personal gear fresh, clean, and bacteria-free.

• Charcoal glove deodorizing bags provided to maintain gear freshness and eliminate odor-causing bacteria.

• Air quality precautions during smoky season, ensuring safe respiratory conditions.

At Sittiphong Muay Thai, training pushes your limits—but the environment always remains clean, safe, and focused on comprehensive recovery.

Your safety doesn’t stop in the gym—it extends to the roads.

We offer scooter rentals for students who want to explore Pai with peace of mind:

• DOT-approved helmets provided for every rental

• A short riding orientation to build road confidence

• Easy rental options for long-term students

Explore Pai safely while training with us.

Premium Sittiphong-branded gear and hand-picked training essentials—available exclusively at our gym in Pai.

We stock:

• Synthetic training gloves and shin guards

• Sittiphong Muay Thai shorts and shirts (exclusive in Pai)

• Hand wraps, ankle guards, water packs, and women’s sports bras

• Electrolytes, charcoal odor bags, and other hygiene essentials

More gear—including mouthguards, available in-store.

Everything you need to train—right here, ready to go.

Your membership helps fund Muay Thai training for local kids.

Muay Thai is part of Thailand’s cultural legacy—and we believe in passing it on to the next generation.

• Our “Small Fighters, Big Futures” program provides free training for local Thai and Burmese youth

• When you train with us, you’re directly supporting these kids and helping preserve authentic Muay Thai

• This isn’t just a gym—it’s a way to give back to the Pai community

Your training helps empower the next generation of Nak Muay.